# Load7

Load7 is an AI-assisted workout planning and progress tracking web app for lifters and fitness-focused users.

## Core capabilities
- Generate personalized workout plans with AI
- Track workout history and progression trends
- Analyze one-rep-max development and training consistency
- Review muscle-group volume balance
- Use an AI coach for planning and execution guidance

## Plans
- Free: workout logging, history, and core analytics
- Premium: adaptive planning and advanced AI support
- Pricing page: https://loadseven.com/pricing
- Machine-readable pricing: https://loadseven.com/pricing.txt

## Audience
- Lifters who want structured progression
- Users who need adaptive plans around real constraints (time/equipment)
- People tracking strength, consistency, and fatigue trends

## Important pages
- Homepage: https://loadseven.com/
- Pricing: https://loadseven.com/pricing
- Blog: https://loadseven.com/blog
- Privacy policy: https://loadseven.com/privacy
- Terms: https://loadseven.com/terms
- Cookie policy: https://loadseven.com/cookies

## Support
- Email: support@loadseven.com