A training log that thinks.
Plan the block, log every set, and see what actually drives progress. Sets, reps, RIR, estimated 1RM. Plus an AI coach that reads all of it.
Free plan. No card required.
Estimated 1RM
12 weeks
Estimated 1RM, calculated from the weight and reps you log. Move across the line to read any week.
- Free plan
- Unlimited routines, workouts, history and stats. No card.
- No ads
- The app ships without a single advertising SDK.
- Web · iOS · Android
- One account, the same data on every device.
- EN / PL · kg / lbs
- Language and units switch in settings whenever you like.
Logging
Log the set, the journal does the arithmetic
The actual logger from the app. Search an exercise, add it, set your sets, reps and weight, save. Nothing gets sent anywhere.
Everything below is a working app component running on sample data. Click anything you like, none of it reaches a server.
Planning
Build the training plan once
A training day, structured: sets, rep ranges, rest and notes. Next to it, a full 3-day block. Switch days with the arrows or a swipe.
- Sets, reps, weight and rest under control
- Notes and RIR (reps in reserve) on every exercise
- Saved routines carry over week to week
- AI can generate the plan too, from your goal and equipment
Training block
Day A: Base Strength
Focus: squat + bench + horizontal pulls
Workout 1 / 3
Barbell Squat
Legs
Barbell Bench Press
Chest
Barbell Row
Back
Plank
Core
Analytics
Stats that tell you what to change
Muscle-group balance, consistency, and your estimated 1RM trend. Every card has an AI analysis button. Click one and wait for the answer.
Volume broken down by muscle group, weekly consistency, and an estimated 1RM read off your working sets. Three numbers are enough to tell a block that is moving from one that is only being ticked off.
AI coach
The AI coach reads the same data you do
The AI hub from the app: chat, routine generator, and photo plan import. Switch the tabs.
The generator, the chat and screenshot import are Premium. Logging, routines and stats stay free for good.See what sits in which plan
The rest of the app
Everything above is the core loop. This is what surrounds it.
Before you get to the gym
- Workout builder
- Your own plans: exercises, sets, reps, rest.
- AI workout generator
- A plan shaped by your goal, experience and equipment.
- Exercise library
- Technique cues, target muscles, required equipment.
While you train
- Progress tracking
- Every set logged, strength visible over time.
- Workout calendar
- Schedule and consistency in one view.
- Mobile app
- iOS and Android with the same account and data.
After the week
- Advanced analytics
- 1RM estimation and per-muscle volume breakdown.
- AI coach chat
- Form cues and programming questions, whenever you ask.
- Goal setting
- Strength and volume goals with visible progress.
How AI works in Load7
The AI never starts from a blank page. Before it proposes anything it reads your onboarding profile: training age, goal, the equipment you actually have, the number of days you will realistically show up. Then every set logged since. A plan for someone with a barbell and four days looks nothing like a plan for two dumbbells and Tuesday evenings.
Then it watches what happens. Three sessions in a row where you miss your rep targets on the same lift is a signal, not a bad day. The coach reads it as accumulated fatigue and proposes lighter working sets or a different split across the week. Beat your targets twice and it moves the other way. The trigger is what your logs say, not the calendar.
Every suggestion arrives with the reason attached. "Dropping the third set of RDLs, because hamstring volume is up 40% over two weeks and your squat top set has slipped." Agree or don't. Nothing changes in your routine until you tap confirm, and that is deliberate. You should be able to argue with a coach.
A checked-off workout says very little on its own. Load7 puts planned volume next to completed volume, tracks estimated 1RM per lift, and keeps a running balance across muscle groups. Rear delts can spend half a year on a third of what the front delts get and nobody notices. On the muscle map it shows up inside a week.
The small calls matter more than people expect. What weight for today. What to cut when 70 minutes turns into 35. What to swap when the rack is taken. Get those right often enough and the plan survives contact with an ordinary week. That is usually the whole difference between a program that works and one that looked good in a spreadsheet.
It reads your context
Goal, training age, equipment, days per week, and every set logged so far.
It writes the block
Split, volume, and progression sized to what you can actually recover from.
It adjusts weekly
Sets, exercises, and loads move on what you completed, not what was scheduled.
Comparison with other fitness apps
| Area | Load7 | Other apps |
|---|---|---|
| Plan adaptation | Suggested changes based on workout logs | Manual and inconsistent |
| Data interpretation | Actionable recommendations | Raw charts without context |
| Limited-time mode | Shorter session version that keeps priorities clear | Missing or fully manual cuts |
| AI decision explainability | Yes, with rationale | Often opaque |
Most training apps hand you a template and get out of the way. That works until week three, when the template assumes 140kg off the floor on Thursday and Thursday did not go to plan. Someone has to spot the gap and redo the maths. In a template app that someone is you, usually on a Sunday night, usually badly.
Trackers have the opposite problem. They record everything and interpret none of it. Two years in you have a beautiful pile of data and no answer to the only question that matters: what changes next week? A bench chart going sideways is information. Working out whether that is fatigue, a volume shortfall, or just a rough month is the part that takes a coach.
The other gap is life. Templates assume an empty gym, a clear week, and eight hours of sleep. Load7 keeps the point of the session: the lift that counts, the volume you should not skip. It trims around that when 70 minutes turns into 40 or the rack is taken. You lose less by cutting a session down than by skipping it.
We would rather be straight about the trade. Load7 costs more than a logging app, because it does more than log. If you already have a coach, or a program you trust and the discipline to run it, a cheap tracker will serve you perfectly well. This is for people who keep getting stuck on the decision, not on the recording.
Full comparison
Load7, Hevy, Strong, Fitbod, Jefit and GymStreak
Yearly price, free plan, ads and AI in one table, with a source link on every figure and a section on when not to choose Load7.
6 apps · prices checked 31 July 2026
Start with your next workout.
Create an account, or look around in guest mode first.
Free plan. No card required.